Leo Training Podcast with Joe DeLeo

Leo Training Podcast with Joe DeLeo

LT 075 | Paul Taras Wolkowinski – Restorative Training: Indian Clubs, Persian Mils & the Gada (Mace).

Leo Training Podcast – Four Disciplines

Joe DeLeo and Paul Taras Wolkowinski discuss four pieces of equipment centered around restorative training. Indian Clubs, Persian Mil, Indian Jori and the Gada (Mace).

Leo Training Podcast

Leo Training Podcast – Background

Paul founded Indian Clubs Australia. He is an expert club swinger and teacher. After spending years researching, reading and learning from old books and manuals, plus traveling extensively, Paul has become an expert in the four disciplines of club swinging: Indian Clubs, Persian Mil, Indian Jori and Gada Mace.

Leo Training Podcast – Here is what you will learn in this interview

Paul’s background and education and how he became interested in all the different types of club swinging.
The History of each tool: Indian Clubs, Persian Mil, Indian Jori, and Gada Mace.
How to make your own homemade gada and why you may want to do this!
Steel Mace vs. the Gada – Key differences in equipment and how they effect club swinging.
How Indian clubs compliment barbell, kettlebell and bodyweight training.
How club swinging can help you recover from a shoulder injury and improve posture and breathing.
Dr. Ed Thomas and Gray Cook.
Sim D. Kehoe.
and much more!
It’s easy to review the show and it helps the show grow and reach a new audience. If you enjoyed this episode please take a moment and drop a review in iTunes or Stitcher. Thank you!



 I would like to thank Joe DeLeo for inviting me to be a guest on the Leo Training Podcast. It was great fun, Joe.

Leo Training Podcast

For more information

Visit us on YouTube:-  INDIAN CLUBS and how to use them by Paul Taras Wolkowinski

Like us on FaceBook:-  INDIAN CLUBS on FaceBook


Meet the Author

Paul Taras Wolkowinski

INDIAN CLUBS and how to use them. Traveling, researching and studying old books and manuals, has played a major part in my re-discovery of the Art of Indian Clubs Swinging. I practice four disciplines, Indian Clubs, Persian Meels, Gada Mace and Indian Jori Clubs. I have discovered a fascination for this form of exercise that has grown with proficiency. This website is dedicated to help you discover how to use Indian Clubs for exercise and fitness.

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