Gada Mace Swing Combinations

Gada Mace Swing Combinations 한국어 번역

 

This is a demonstration of the 7 kg Gada Mace, I realised a while ago after working a lot with Persian Mils, that the Gada Mace and the Indian Jori are basically long clubs, so I started messing around looking for variety in mace swinging, and this video is it about that.

You will see single mace swinging using one and two hands. Followed by 2x7kg maces, which can be used to mimic swinging a pair of Indian Jori.

Next a few variations on the back view using a 10kg mace, followed by a 14kg mace.

Personally I find that I can swing the 7kg and 10kg maces comfortably with one and two hands, then working up to the 14kg I am much more comfortable using both hands in the traditional way.

 Click here to read Korean translation

 My thanks to Jeong Heon Oh for translating

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Meet the Author

Paul Taras Wolkowinski

INDIAN CLUBS and how to use them. Traveling, researching and studying old books and manuals, has played a major part in my re-discovery of the Art of Indian Clubs Swinging. I practice four disciplines, Indian Clubs, Persian Meels, Gada Mace and Indian Jori Clubs. I have discovered a fascination for this form of exercise that has grown with proficiency. This website is dedicated to help you discover how to use Indian Clubs for exercise and fitness.

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