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How to Elevate and Extend your arms when you swing Indian Clubs.  Elevating your swing and extending your arms is an essential part of Indian Club swinging once you have learnt the basics. You could call it “Reaching for the Sky” This is a demonstration compares an ELEVATED and EXTENDED swing to a LOW and NON-EXTENDED [...]

One Minute Sets with Persian Meels and Indian Clubs One Minute Sets on my Monday morning workout with Indian Clubs and Persian Meels both swung to a drum beat of 120 bpm. I think to count reps is detrimental to your form when you swing Indian Clubs, Persian Meels, and the Gada. Counting does have [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER ' 한국어 번역 ' GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]

by Aesop circa 600BC. The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare's boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap midway through the race. When the Hare [...]

  Paul Taras Wolkowinski Age 66 90 kg Gada 10kgs 157 hands 10 minutes x 10 to 2's Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength Competition and any other competitions that will appear in [...]

GRIP CHANGES and CLASSIC SWINGS GRIP CHANGES and CLASSIC SWINGS video has been put together as a follow up to the Grip Change Exercise tutorials recently published, to help maximise the way you handle Indian Clubs during training, working your shoulders, elbows, wrists and fingers. Which size clubs should you use? I would recommend that [...]

A Common Mistake and Shoulder Mobility '한국어 번역' The common mistake in Indian Club swinging is bad posture. Bad posture impedes shoulder mobility and stresses the body. I frequently get asked the question, what are the benefits of Indian Clubs? Benefit The benefit that springs to mind straight away is, Indian Club swinging will help [...]

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