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This video is based on a Gada (Mace) ladder-style workout incorporating Indian Clubs, Persian Meels and Tabarzin Axes. Gada Mace ladder style workout – DRUMBEAT I am using a drumbeat in the background which is recorded at 60 beats per minute, and the idea is to keep up with the drumbeat regardless of equipment be [...]

Mungli Club

Mungli Club The art of lifting and swinging massive heavy wooden clubs from Pakistan. War and Peace Historically the Pakistani’s have always been very fond of sports. The two important aspects of social life over the years were warfare and social interaction. Every man was expected to be an active soldier capable of doing military [...]

How to Elevate and Extend your arms when you swing Indian Clubs.  Elevating your swing and extending your arms is an essential part of Indian Club swinging once you have learnt the basics. You could call it “Reaching for the Sky” This is a demonstration compares an ELEVATED and EXTENDED swing to a LOW and NON-EXTENDED [...]

One Minute Sets with Persian Meels and Indian Clubs Drum Beats One Minute Sets on my Monday morning workout with Indian Clubs and Persian Meels both swung to a drum beat of 120 bpm. No Counting I think to count reps is detrimental to your form when you swing Indian Clubs, Persian Meels, and the [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER ‘ 한국어 번역 ‘ GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]

The Hare and the Tortoise by Aesop circa 600BC. Unequal Partners The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare’s boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap [...]

10 Minute Gada Mace Swing ‘한국어 번역‘   Paul Taras Wolkowinski Age 66 90 kg Gada 10kgs 157 hands 10 minutes x 10 to 2’s Four Camera Angles Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength [...]

GRIP CHANGES and CLASSIC SWINGS GRIP CHANGES and CLASSIC SWINGS video has been put together as a follow up to the Grip Change Exercise tutorials recently published, to help maximise the way you handle Indian Clubs during training, working your shoulders, elbows, wrists and fingers. Which size clubs should you use? I would recommend that [...]

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