Paul Taras Wolkowinski

This video is based on a Gada (Mace) ladder-style workout incorporating Indian Clubs, Persian Meels and Tabarzin Axes. Gada Mace ladder style workout – DRUMBEAT I am using a drumbeat in the background which is recorded at 60 beats per minute, and the idea is to keep up with the drumbeat regardless of equipment be [...]

Mungli Club

Mungli Club The art of lifting and swinging massive heavy wooden clubs from Pakistan. War and Peace Historically the Pakistani’s have always been very fond of sports. The two important aspects of social life over the years were warfare and social interaction. Every man was expected to be an active soldier capable of doing military [...]

Leo Training Podcast with Joe DeLeo LT 075 | Paul Taras Wolkowinski – Restorative Training: Indian Clubs, Persian Mils & the Gada (Mace). Leo Training Podcast – Four Disciplines Joe DeLeo and Paul Taras Wolkowinski discuss four pieces of equipment centered around restorative training. Indian Clubs, Persian Mil, Indian Jori and the Gada (Mace). Leo [...]

How to Elevate and Extend your arms when you swing Indian Clubs.  Elevating your swing and extending your arms is an essential part of Indian Club swinging once you have learnt the basics. You could call it “Reaching for the Sky” This is a demonstration compares an ELEVATED and EXTENDED swing to a LOW and NON-EXTENDED [...]

One Minute Sets with Persian Meels and Indian Clubs Drum Beats One Minute Sets on my Monday morning workout with Indian Clubs and Persian Meels both swung to a drum beat of 120 bpm. No Counting I think to count reps is detrimental to your form when you swing Indian Clubs, Persian Meels, and the [...]

  Indian Clubs WORKSHOPS are CANCELLED For reasons beyond my control, I have been forced to cancel the upcoming Indian Clubs World Tour WORKSHOPS 2017. The reason for the cancellation is that I was diagnosed with Prostate Cancer on 13th April 2017 and have to undergo an operation. The workshops will be re-scheduled once I [...]

Tabarzin Battle Axes

Tabarzin Battle Axes These wooden replica Tabarzin Battle Axes are made from West Australian hardwood called JARRAH. They weigh 2lbs 8ozs each and are 24″ long. Inspiration to make Tabarzin Battle Axes I was inspired to make the Tabarzin Battle Axes after I saw the front cover of Health & Strength (02 Nov 1907) magazine [...]

8 Important Tips About Persian Meels

8 Important Tips About Persian Meels Sword and Shield Exploring the historical origins of Persian Meels and their exercises, which originate from the sword and shield used in warfare. 8 Important Tips About Persian Meels Facebook Live… The video below was recently recorded on Facebook live… Sagittal Exercises Sagittal exercises, focus on triceps extensions and [...]

I discuss KNOB swinging with Indian Clubs and why you should avoid it. Facebook Live… The video below was recently recorded on Facebook live and created a loss of discussion and many questions followed. I think this is really important information for everyone who begins to swing Indian Clubs. Knob Swinging and why you should avoid [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER ‘ 한국어 번역 ‘ GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]

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