Leo Training Podcast with Joe DeLeo LT 075 | Paul Taras Wolkowinski – Restorative Training: Indian Clubs, Persian Mils & the Gada (Mace). Joe DeLeo and Paul Taras Wolkowinski discuss four pieces of equipment centered around restorative training. Indian Clubs, Persian Mil, Indian Jori and the Gada (Mace). Paul founded Indian Clubs Australia. He is [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER ' 한국어 번역 ' GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]

  Marcus Quijas is the owner and founder of "The Quite Power" and has very kindly given me permission to present his excellent video tutorial series on swinging the Gada or Mace.  To find out more about Marcus Quijas you can read his interview and visit his website "The Quiet Power". Marcus Quijas:- how to get the Gada [...]

  Neil Meekings from MomentuM Fitness and UK Mace & Club Trainers asked the following question. Could you explain what you mean about the Gada Mace 360s and hand positioning? The Gada 360's can be swung using two different grips. Each grip can be swung clockwise and anti-clockwise. Hence Two Grips Four Movements The Gada is held with [...]

  Paul Taras Wolkowinski Age 66 90 kg Gada 10kgs 157 hands 10 minutes x 10 to 2's Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength Competition and any other competitions that will appear in [...]

  65 Birthday Workout It's happened I have hit 65, and I have just completed my 65 Birthday Workout, with Indian Clubs, Persian Mil and Gada - Mace. The interesting thing is that, as time marches by, and continuous practice, your club swinging knowledge grows through experimentation and observation, and better still there seems [...]

Rosewater Fitness Hour Interview The Rosewater Fitness Hour is a weekly discussion with Mike and Nathan from Rosewater Kinetics about fitness, nutrition, over all well being and health. I was honoured with an invitation to the show on the 6th November 2014. The following are notes that relate to the my videos that were [...]

Steve Angell Steve Angell and I spent a sunny day in Milton Keynes swinging clubs in all four disciplines. Gada, Jori, Persian Mil and Indian Clubs. We discussed many things regarding technique, paying special attention to the Persian Mil and looking at the differences between single time swinging and double time movements. I enjoyed [...]

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