Exercise

How to Elevate and Extend your arms when you swing Indian Clubs.  Elevating your swing and extending your arms is an essential part of Indian Club swinging once you have learnt the basics. You could call it “Reaching for the Sky” This is a demonstration compares an ELEVATED and EXTENDED swing to a LOW and NON-EXTENDED [...]

by Aesop circa 600BC. The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare's boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap midway through the race. When the Hare [...]

Long Stretch Club Exercises Long Stretch Club Exercises by Harry and Pat Allick, using Baseball Bats as Clubs. Harry Allick was taught Indian Club Swinging by his father in the 1940s and 1950s and is an accomplished master in the style known as “Fancy Indian Club Swinging”. In addition, over the years Harry has swung many [...]

Newton Fitness uses Indian Clubs to Enhance Handball Performance It is with great pleasure that I welcome Martin Bang and his guest blog post about Newton Fitness who are based in Denmark, where the game of Handball is played on a national level. Indian Clubs are a Powerful Tool Newton Fitness Indian Clubs Enhance Handball Performance Indian Clubs [...]

GRIP CHANGES and CLASSIC SWINGS GRIP CHANGES and CLASSIC SWINGS video has been put together as a follow up to the Grip Change Exercise tutorials recently published, to help maximise the way you handle Indian Clubs during training, working your shoulders, elbows, wrists and fingers. Which size clubs should you use? I would recommend that [...]

A Common Mistake and Shoulder Mobility '한국어 번역' The common mistake in Indian Club swinging is bad posture. Bad posture impedes shoulder mobility and stresses the body. I frequently get asked the question, what are the benefits of Indian Clubs? Benefit The benefit that springs to mind straight away is, Indian Club swinging will help [...]

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