Snakes and Daggers

Have you ever wondered where the Indian Club SNAKES movement originated? To my mind the link between Indian Club Snakes and Daggers originated from close quarter combat, where for example you may have lost your sword and become engaged in a grappling life or death fight with your opponent, and your dagger is the last weapon [...]

8 Important Tips About Persian Meels

8 Important Tips About Persian Meels Sword and Shield Exploring the historical origins of Persian Meels and their exercises, which originate from the sword and shield used in warfare. 8 Important Tips About Persian Meels Facebook Live… The video below was recently recorded on Facebook live… Sagittal Exercises Sagittal exercises, focus on triceps extensions and [...]

I discuss KNOB swinging with Indian Clubs and why you should avoid it. Facebook Live… The video below was recently recorded on Facebook live and created a loss of discussion and many questions followed. I think this is really important information for everyone who begins to swing Indian Clubs. Knob Swinging and why you should avoid [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER ‘ 한국어 번역 ‘ GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]

Indian Clubs Academy SEOUL Camp 2016 Hosted by Joohyun Kim and Haneol Kim | Soma and Body I have just got back from the Indian Clubs Academy SEOUL Camp 2016 Korea, where I ran and Indian Clubs workshop and a Gada/Mace workshop 5/6 November 2016. I was very fortunate to have a very willing and [...]

Heartshapes with Turns

Heartshapes with Turns. There are four swing elements in this routine. Outward heartshaped swing Inward heartshaped swing Straight arm circles, left arm swings forward right arm swings back Straight arm circles, right arm swings forward left arm swings back During the first part of this routine, you turn a full circle to the left, followed by a [...]

Indian Clubs Macebell workshops Seoul Korea Announcing an Indian Clubs and Gada/Macebell workshop in Seoul, Korea. With Paul Taras Wolkowinski. Hosted by Juhyoen Kim http://somaandbody.com/ Certificate Course 2016 in Seoul 11.05. Sat, 12~19 : Indian Club Basic & Advance 11.06. Sun, 12~19 : Macebell Basic & Advance 2 days : 800$ / Early bird 700$ [...]

The Hare and the Tortoise by Aesop circa 600BC. Unequal Partners The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare’s boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap [...]

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