GADA Mace Six Essential Exercises B4 You Go HEAVIER ‘ 한국어 번역 ‘ GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]

Indian Clubs Academy SEOUL Camp 2016 Hosted by Joohyun Kim and Haneol Kim | Soma and Body I have just got back from the Indian Clubs Academy SEOUL Camp 2016 Korea, where I ran and Indian Clubs workshop and a Gada/Mace workshop 5/6 November 2016. I was very fortunate to have a very willing and [...]

Heartshapes with Turns

Heartshapes with Turns. There are four swing elements in this routine. Outward heartshaped swing Inward heartshaped swing Straight arm circles, left arm swings forward right arm swings back Straight arm circles, right arm swings forward left arm swings back During the first part of this routine, you turn a full circle to the left, followed by a [...]

Indian Clubs Macebell workshops Seoul Korea Announcing an Indian Clubs and Gada/Macebell workshop in Seoul, Korea. With Paul Taras Wolkowinski. Hosted by Juhyoen Kim http://somaandbody.com/ Certificate Course 2016 in Seoul 11.05. Sat, 12~19 : Indian Club Basic & Advance 11.06. Sun, 12~19 : Macebell Basic & Advance 2 days : 800$ / Early bird 700$ [...]

The Hare and the Tortoise by Aesop circa 600BC. Unequal Partners The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare’s boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap [...]

Straight Arm Wrist Circles with Variations   I posted the video below about Straight Arm Wrist Circles with Variations, in late June on Instagram and FaceBook, and as a result, I received video and email responses. I thought it would be great fun to turn the whole story into a blog post for you to see [...]

How to Warm Up Your Hands

How to Warm Up Your Hands How to warm up your hands for Indian Clubs. It’s pretty cold in Australia right now because it’s wintertime. On a cold morning, there is nothing more important than warming up your hands before you swing Indian Clubs. One of my most favourite exercises warms up all the knuckles [...]

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