December 2016

Snakes and Daggers

Have you ever wondered where the Indian Club SNAKES movement originated? To my mind the link between Indian Club Snakes and Daggers originated from close quarter combat, where for example you may have lost your sword and become engaged in a grappling life or death fight with your opponent, and your dagger is the last weapon [...]

8 Important Tips About Persian Meels

8 Important Tips About Persian Meels Sword and Shield Exploring the historical origins of Persian Meels and their exercises, which originate from the sword and shield used in warfare. 8 Important Tips About Persian Meels Facebook Live… The video below was recently recorded on Facebook live… Sagittal Exercises Sagittal exercises, focus on triceps extensions and [...]

I discuss KNOB swinging with Indian Clubs and why you should avoid it. Facebook Live… The video below was recently recorded on Facebook live and created a loss of discussion and many questions followed. I think this is really important information for everyone who begins to swing Indian Clubs. Knob Swinging and why you should avoid [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER ‘ 한국어 번역 ‘ GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]