February 2016

  Marcus Quijas is the owner and founder of "The Quite Power" and has very kindly given me permission to present his excellent video tutorial series on swinging the Gada or Mace.  To find out more about Marcus Quijas you can read his interview and visit his website "The Quiet Power". Marcus Quijas:- how to get the Gada [...]

Indian Clubs  PLAYING with PLANES and PARALLELS Exercise and Brain Gymnastics This video called Indian Clubs PLAYING with PLANES and PARALLELS is a bit of a experiment with some new Indian Club movements that I have been playing around with. I am constantly fascinated with the variety of moves that you find during practice, particularly using two [...]

  Neil Meekings from MomentuM Fitness and UK Mace & Club Trainers asked the following question. Could you explain what you mean about the Gada Mace 360s and hand positioning? The Gada 360's can be swung using two different grips. Each grip can be swung clockwise and anti-clockwise. Hence Two Grips Four Movements The Gada is held with [...]

  Paul Taras Wolkowinski Age 66 90 kg Gada 10kgs 157 hands 10 minutes x 10 to 2's Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength Competition and any other competitions that will appear in [...]