February 2016

The Quiet Power 10-2  Gada Master Class   Marcus Quijas is the owner and founder of “The Quite Power” and has very kindly given me permission to present his excellent video tutorial series on swinging the Gada or Mace.  To find out more about Marcus Quijas you can read his interview and visit his website “The Quiet Power”. [...]

Indian Clubs  PLAYING with PLANES and PARALLELS Exercise and Brain Gymnastics This video called Indian Clubs PLAYING with PLANES and PARALLELS is a bit of a experiment with some new Indian Club movements that I have been playing around with. I am constantly fascinated with the variety of moves that you find during practice, particularly using two [...]

Gada Mace 360’s Two Grips Four Movements ‘한국어 번역‘   Neil Meekings from MomentuM Fitness and UK Mace & Club Trainers asked the following question. Could you explain what you mean about the Gada Mace 360s and hand positioning? Gada Mace 360’s Two Grips Four Movements The Gada 360’s can be swung using two different grips. Each grip can [...]

10 Minute Gada Mace Swing ‘한국어 번역‘   Paul Taras Wolkowinski Age 66 90 kg Gada 10kgs 157 hands 10 minutes x 10 to 2’s Four Camera Angles Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength [...]