February 2014

Meel training strengthens the upper body, particularly the shoulders plus the arms and grip. It also helps achieve a full range of motion in the shoulder girdle. Meel Training is referred to as Meel Turning. Here are some pointers on Meel Training with CJ3 Cobbett and Jenkin Clubs. https://youtu.be/mkw7vqpk_6A EXAMPLE BASED on the RIGHT ARM. To [...]

Home made Indian Clubs

A few days ago, I sent Paul Taras Wolkowinski an email, telling him about my home made Indian Clubs. He invited me to do a feature on his web site. I am a show and tell kind of guy. I like to illustrate everything with lots of visual aids. So here are some picture and [...]