January 2014

Evil Munky Mace

Evil Munky Enterprises is the brainchild of trainer and powerlifter Melody Schoenfeld, with the aim of helping make the world a stronger and more active place to be. To bring play back into strength training. To make you love movement again. Evil Munky Enterprises is a small manufacturing company located in California USA, all product is [...]

Rosewater Kinetics is a small business the small town of Kendrick, ID, USA. Located near Lewiston, ID.  The town of Kendrick houses a secret which has just come to my attention. A gentleman by the name of Robert is an artist who makes an assortment of beautiful and unusual clubs. He lives in a canyon near a small river, [...]

This video is dedicated to everyone in the Northern Hemisphere, I know that you are all struggling with the Polar Vortex and Training with Low Ceilings. I have come up with a few ideas you can use to train with Indian Clubs, Persian Meels and Gada Mace in rooms with Low Ceilings. https://youtu.be/I6wfMDCCmnY This video [...]

https://youtu.be/CCbv-6zMyts My 64th Birthday Workout, to celebrate I have recorded this mornings workout to show my favourite exercises using Indian Clubs, Meels and Gada Mace. Flashback to 2007, my doctor told me to lose weight as I was tipping the scales at 110kg, about 20kg overweight, I was also diagnosed with high blood pressure and [...]