Shoulder Mobility

How to Elevate and Extend your arms when you swing Indian Clubs.  Elevating your swing and extending your arms is an essential part of Indian Club swinging once you have learnt the basics. You could call it “Reaching for the Sky” This is a demonstration compares an ELEVATED and EXTENDED swing to a LOW and NON-EXTENDED [...]

Long Stretch Club Exercises Long Stretch Club Exercises by Harry and Pat Allick, using Baseball Bats as Clubs. Harry Allick was taught Indian Club Swinging by his father in the 1940s and 1950s and is an accomplished master in the style known as “Fancy Indian Club Swinging”. In addition, over the years Harry has swung many [...]

Indian Clubs  PLAYING with PLANES and PARALLELS Exercise and Brain Gymnastics This video called Indian Clubs PLAYING with PLANES and PARALLELS is a bit of a experiment with some new Indian Club movements that I have been playing around with. I am constantly fascinated with the variety of moves that you find during practice, particularly using two [...]

GRIP CHANGES and CLASSIC SWINGS GRIP CHANGES and CLASSIC SWINGS video has been put together as a follow up to the Grip Change Exercise tutorials recently published, to help maximise the way you handle Indian Clubs during training, working your shoulders, elbows, wrists and fingers. Which size clubs should you use? I would recommend that [...]

A Common Mistake and Shoulder Mobility ‘한국어 번역‘ The common mistake in Indian Club swinging is bad posture. Bad posture impedes shoulder mobility and stresses the body. I frequently get asked the question, what are the benefits of Indian Clubs? Benefit The benefit that springs to mind straight away is, Indian Club swinging will help [...]