Persian Mils

Leo Training Podcast with Joe DeLeo LT 075 | Paul Taras Wolkowinski – Restorative Training: Indian Clubs, Persian Mils & the Gada (Mace). Joe DeLeo and Paul Taras Wolkowinski discuss four pieces of equipment centered around restorative training. Indian Clubs, Persian Mil, Indian Jori and the Gada (Mace). Paul founded Indian Clubs Australia. He is [...]

One Minute Sets with Persian Meels and Indian Clubs One Minute Sets on my Monday morning workout with Indian Clubs and Persian Meels both swung to a drum beat of 120 bpm. I think to count reps is detrimental to your form when you swing Indian Clubs, Persian Meels, and the Gada. Counting does have [...]

by Aesop circa 600BC. The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare's boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap midway through the race. When the Hare [...]

Indian Club Swinging Certificate Course 2016 Sheffield The Indian Club Swinging Certificate Course 2016 Sheffield is organised by Mike Simpson from Indian Club Swinging UK. Highly recommended. See details below and a video of highlights from previous years. Course Details Indian Club Swinging Certificate Course 2016 Sheffield. These courses are for beginners and experienced Indian [...]

  People Page. Over the years I have spent a lot of time researching historical people who went before us in the practice and study of Indian Clubs, Persian Mil, Indian Jori and Gada Mace. People like Tom Burrows, Gus Hill, Professor Harrison and Sim D. Kehoe to name a few. During my Indian Clubs World Tours [...]

Zurkhaneh in the city of Shiraz, in the southern part of Iran. Due to the daytime heat in Shiraz the Zurkhaneh starts late, 9:30 PM to be precise. It was a 20 minute walk to the venue, first the streets were wide and full of traffic, and then we disappeared into the night into dimly [...]

  Zurkhaneh Tour 2014 part 1 '한국어 번역' Visit to Tehran As part of my Indian Clubs World Tour 2014, I made a booking with the Iran Tour Center for a Zurkhaneh Tour which seemed like a perfect opportunity to learn more about the traditional training methods of Iran, and soak up some of the rich ancient [...]

  65 Birthday Workout It's happened I have hit 65, and I have just completed my 65 Birthday Workout, with Indian Clubs, Persian Mil and Gada - Mace. https://www.youtube.com/watch?v=APgZpM5QYko The interesting thing is that, as time marches by, and continuous practice, your club swinging knowledge grows through experimentation and observation, and better still there seems [...]

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