Gada / Mace Swinging

Leo Training Podcast with Joe DeLeo LT 075 | Paul Taras Wolkowinski – Restorative Training: Indian Clubs, Persian Mils & the Gada (Mace). Joe DeLeo and Paul Taras Wolkowinski discuss four pieces of equipment centered around restorative training. Indian Clubs, Persian Mil, Indian Jori and the Gada (Mace). Paul founded Indian Clubs Australia. He is [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER ' 한국어 번역 ' GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on [...]

Indian Club Swinging Certificate Course 2016 Sheffield The Indian Club Swinging Certificate Course 2016 Sheffield is organised by Mike Simpson from Indian Club Swinging UK. Highly recommended. See details below and a video of highlights from previous years. Course Details Indian Club Swinging Certificate Course 2016 Sheffield. These courses are for beginners and experienced Indian [...]

  Marcus Quijas is the owner and founder of "The Quite Power" and has very kindly given me permission to present his excellent video tutorial series on swinging the Gada or Mace.  To find out more about Marcus Quijas you can read his interview and visit his website "The Quiet Power". Marcus Quijas:- how to get the Gada [...]

  Neil Meekings from MomentuM Fitness and UK Mace & Club Trainers asked the following question. Could you explain what you mean about the Gada Mace 360s and hand positioning? The Gada 360's can be swung using two different grips. Each grip can be swung clockwise and anti-clockwise. Hence Two Grips Four Movements The Gada is held with [...]

  Paul Taras Wolkowinski Age 66 90 kg Gada 10kgs 157 hands 10 minutes x 10 to 2's Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength Competition and any other competitions that will appear in [...]

  People Page. Over the years I have spent a lot of time researching historical people who went before us in the practice and study of Indian Clubs, Persian Mil, Indian Jori and Gada Mace. People like Tom Burrows, Gus Hill, Professor Harrison and Sim D. Kehoe to name a few. During my Indian Clubs World Tours [...]

Orange Jori This video is about the preparation and build up to swing heavy Orange Jori at Shri Shri Hanuman Ji Vyaayaamshala Akhara, Hanuman Ghat, Varanasi. This special training session was organised in the morning following the early session at this Akhara. Everyone taking part encourage all the participants in every step. https://www.youtube.com/watch?v=D_HTufCrmmA Warm Up [...]

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