Exercise

This video is based on a Gada (Mace) ladder-style workout incorporating Indian Clubs, Persian Meels and Tabarzin Axes. Gada Mace ladder style workout – DRUMBEAT I am using a drumbeat in the background which is recorded at 60 beats per minute, and the idea is to keep up with the drumbeat regardless of equipment be [...]

Leo Training Podcast with Joe DeLeo LT 075 | Paul Taras Wolkowinski – Restorative Training: Indian Clubs, Persian Mils & the Gada (Mace). Leo Training Podcast – Four Disciplines Joe DeLeo and Paul Taras Wolkowinski discuss four pieces of equipment centered around restorative training. Indian Clubs, Persian Mil, Indian Jori and the Gada (Mace). Leo [...]

  Indian Clubs WORKSHOPS are CANCELLED For reasons beyond my control, I have been forced to cancel the upcoming Indian Clubs World Tour WORKSHOPS 2017. The reason for the cancellation is that I was diagnosed with Prostate Cancer on 13th April 2017 and have to undergo an operation. The workshops will be re-scheduled once I [...]

Long Stretch Club Exercises Long Stretch Club Exercises by Harry and Pat Allick, using Baseball Bats as Clubs. Harry Allick was taught Indian Club Swinging by his father in the 1940s and 1950s and is an accomplished master in the style known as “Fancy Indian Club Swinging”. In addition, over the years Harry has swung many [...]

People Page   People Page. Over the years I have spent a lot of time researching historical people who went before us in the practice and study of Indian Clubs, Persian Mil, Indian Jori and Gada Mace. People like Tom Burrows, Gus Hill, Professor Harrison and Sim D. Kehoe to name a few. During my Indian Clubs World [...]

GRIP CHANGES and CLASSIC SWINGS GRIP CHANGES and CLASSIC SWINGS video has been put together as a follow up to the Grip Change Exercise tutorials recently published, to help maximise the way you handle Indian Clubs during training, working your shoulders, elbows, wrists and fingers. Which size clubs should you use? I would recommend that [...]