Leo Training Podcast with Joe DeLeo
LT 075 | Paul Taras Wolkowinski – Restorative Training: Indian Clubs, Persian Mils & the Gada (Mace).
Leo Training Podcast – Four Disciplines
Leo Training Podcast – Background
Paul founded Indian Clubs Australia. He is an expert club swinger and teacher. After spending years researching, reading and learning from old books and manuals, plus traveling extensively, Paul has become an expert in the four disciplines of club swinging: Indian Clubs, Persian Mil, Indian Jori and Gada Mace.
Leo Training Podcast – Here is what you will learn in this interview
Paul’s background and education and how he became interested in all the different types of club swinging.
The History of each tool: Indian Clubs, Persian Mil, Indian Jori, and Gada Mace.
How to make your own homemade gada and why you may want to do this!
Steel Mace vs. the Gada – Key differences in equipment and how they effect club swinging.
How Indian clubs compliment barbell, kettlebell and bodyweight training.
How club swinging can help you recover from a shoulder injury and improve posture and breathing.
Dr. Ed Thomas and Gray Cook.
Sim D. Kehoe.
and much more!
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For more information
Visit us on YouTube:- INDIAN CLUBS and how to use them by Paul Taras Wolkowinski
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