10 Minute Gada Mace Swing

10 Minute Gada Mace Swing 한국어 번역

 

Paul Taras Wolkowinski
Age 66
90 kg
Gada 10kgs
157 hands
10 minutes x 10 to 2’s

Four Camera Angles

Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength Competition and any other competitions that will appear in the future.

Full 10 Minute Gada Mace Swing in each Video

My plan is to show and demonstrate the full 10 Minute Gada Mace Swing for each camera angle, so you can focus on the detail in each view. You will notice that my swing will vary as I settle and focus on smooth movements getting into the groove.

There are four videos

1. Front View – Front pull down to the navel with a loose grip, keep handle close to the body and breathe out. Push up, which gives the Gada head elevation and therefore a faster decent, tighten grip and inhale through your nose. Correct breathing has a calming effect on your performance in a competition.

2. Side View – Gada head sweeps close to the body behind you which preserves energy for a long swing, also focus on full triceps extension to avoid elbow damage.

3. Back View – Triceps extension so that your lowest hand reaches the nape of your neck at the centre of the swing, you must use a loose grip. Avoid the death grip at all costs.

4. Drone View – Transverse rotation of the shoulders and thoracic spine, hips facing forward

 

Make your own traditional Gada, free instructions here

 Click here to read Korean translation

 My thanks to Jeong Heon Oh for translating

FOR MORE INFORMATION

Visit us on YouTube:-  INDIAN CLUBS and how to use them by Paul Taras Wolkowinski

Like us on FaceBook:-  INDIAN CLUBS on FaceBook

Meet the Author

Paul Taras Wolkowinski

INDIAN CLUBS and how to use them. Traveling, researching and studying old books and manuals, has played a major part in my re-discovery of the Art of Indian Clubs Swinging. I practice four disciplines, Indian Clubs, Persian Meels, Gada Mace and Indian Jori Clubs. I have discovered a fascination for this form of exercise that has grown with proficiency. This website is dedicated to help you discover how to use Indian Clubs for exercise and fitness.