Do you want ---

— your shoulders, elbows, wrists and hands to be more flexible?
— to improve your range of motion?
— to improve your breathing and blood flow?
— to counteract the negative effects of sitting?
— to improve your posture?
Six easy to follow TRAINING videos to get you started.

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Indian Clubs Macebell workshops Seoul Korea Announcing an Indian Clubs and Gada/Macebell workshop in Seoul, Korea. With Paul Taras Wolkowinski. Hosted by Juhyoen Kim http://somaandbody.com/ 11.05. Sat, 12~19 : Indian Club Basic & Advance 11.06. Sun, 12~19 : Macebell Basic & Advance 2 days : 800$ / Early bird 700$ until Oct.05 1 days : [...]

by Aesop circa 600BC. The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare's boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap midway through the race. When the Hare [...]

  I posted the video below about Straight Arm Wrist Circles with Variations, in late June on Instagram and FaceBook, and as a result, I received video and email responses. I thought it would be great fun to turn the whole story into a blog post for you to see how things developed. Indian Clubs, Parallel [...]

How to Warm Up Your Hands

How to warm up your hands for Indian Clubs. It's pretty cold in Australia right now because it's wintertime. On a cold morning, there is nothing more important than warming up your hands before you swing Indian Clubs. One of my most favourite exercises warms up all the knuckles and it is called a Finger [...]

Indian Club Swinging Certificate Course 2016 Sheffield The Indian Club Swinging Certificate Course 2016 Sheffield is organised by Mike Simpson from Indian Club Swinging UK. Highly recommended. See details below and a video of highlights from previous years. Course Details Indian Club Swinging Certificate Course 2016 Sheffield. These courses are for beginners and experienced Indian [...]

This has to be one of the most frequently asked questions I receive on a regular basis. Which size Indian Clubs should I buy first? To answer this question I have drawn on my personal experience and mistakes and have put together this information to help you choose a pair of Indian Clubs making sure [...]

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