Do you want ---

— your shoulders, elbows, wrists and hands to be more flexible?
— to improve your range of motion?
— to improve your breathing and blood flow?
— to counteract the negative effects of sitting?
— to improve your posture?
Six easy to follow TRAINING videos to get you started.

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How to Warm Up Your Hands

How to warm up your hands for Indian Clubs. It's pretty cold in Australia right now because it's wintertime. On a cold morning, there is nothing more important than warming up your hands before you swing Indian Clubs. One of my most favourite exercises warms up all the knuckles and it is called a Finger [...]

Indian Club Swinging Certificate Course 2016 Sheffield The Indian Club Swinging Certificate Course 2016 Sheffield is organised by Mike Simpson from Indian Club Swinging UK. Highly recommended. See details below and a video of highlights from previous years. Course Details Indian Club Swinging Certificate Course 2016 Sheffield. These courses are for beginners and experienced Indian [...]

This has to be one of the most frequently asked questions I receive on a regular basis. Which size Indian Clubs should I buy first? To answer this question I have drawn on my personal experience and mistakes and have put together this information to help you choose a pair of Indian Clubs making sure [...]

Long Stretch Club Exercises Long Stretch Club Exercises by Harry and Pat Allick, using Baseball Bats as Clubs. Harry Allick was taught Indian Club Swinging by his father in the 1940s and 1950s and is an accomplished master in the style known as “Fancy Indian Club Swinging”. In addition, over the years Harry has swung many [...]

Newton Fitness uses Indian Clubs to Enhance Handball Performance It is with great pleasure that I welcome Martin Bang and his guest blog post about Newton Fitness who are based in Denmark, where the game of Handball is played on a national level. Indian Clubs are a Powerful Tool Newton Fitness Indian Clubs Enhance Handball Performance Indian Clubs [...]

  Marcus Quijas is the owner and founder of "The Quite Power" and has very kindly given me permission to present his excellent video tutorial series on swinging the Gada or Mace.  To find out more about Marcus Quijas you can read his interview and visit his website "The Quiet Power". Marcus Quijas:- how to get the Gada [...]

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