Do you want —
— your shoulders, elbows, wrists and hands to be more flexible?
— to improve your range of motion?
— to improve your breathing and blood flow?
— to counteract the negative effects of sitting?
— to improve your posture?
Six easy to follow TRAINING videos to get you started.

Access Your FREE Training

I discuss KNOB swinging with Indian Clubs and why you should avoid it. The video below was recently recorded on Facebook live and created a loss of discussion and many questions followed. I think this is really important information for everyone who begins to swing Indian Clubs. Knob Swinging and why you should avoid it is [...]

GADA Mace Six Essential Exercises B4 You Go HEAVIER GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016, with a complete list of all the exercises listed below the video on this page. I often [...]

Indian Clubs Academy SEOUL Camp 2016 Hosted by Joohyun Kim and Haneol Kim | Soma and Body I have just got back from the Indian Clubs Academy SEOUL Camp 2016 Korea, where I ran and Indian Clubs workshop and a Gada/Mace workshop 5/6 November 2016. I was very fortunate to have a very willing and [...]

Heartshapes with Turns

Heartshapes with Turns. There are four swing elements in this routine. Outward heartshaped swing Inward heartshaped swing Straight arm circles, left arm swings forward right arm swings back Straight arm circles, right arm swings forward left arm swings back During the first part of this routine, you turn a full circle to the left, followed by a [...]

Indian Clubs Macebell workshops Seoul Korea Announcing an Indian Clubs and Gada/Macebell workshop in Seoul, Korea. With Paul Taras Wolkowinski. Hosted by Juhyoen Kim 11.05. Sat, 12~19 : Indian Club Basic & Advance 11.06. Sun, 12~19 : Macebell Basic & Advance 2 days : 800$ / Early bird 700$ until Oct.05 1 days : [...]

by Aesop circa 600BC. The story of the Hare and the Tortoise is about a Hare who ridicules a slow-moving Tortoise. Tired of the Hare's boastful behaviour, the Tortoise challenges him to a race. The hare soon leaves the tortoise behind and, confident of winning, takes a nap midway through the race. When the Hare [...]

  I posted the video below about Straight Arm Wrist Circles with Variations, in late June on Instagram and FaceBook, and as a result, I received video and email responses. I thought it would be great fun to turn the whole story into a blog post for you to see how things developed. Indian Clubs, Parallel [...]

1 2 3 9 10