Do you want ---

— your shoulders, elbows, wrists and hands to be more flexible?
— to improve your range of motion?
— to improve your breathing and blood flow?
— to counteract the negative effects of sitting?
— to improve your posture?
Six easy to follow TRAINING videos to get you started.

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Long Stretch Club Exercises Long Stretch Club Exercises by Harry and Pat Allick, using Baseball Bats as Clubs. Harry Allick was taught Indian Club Swinging by his father in the 1940s and 1950s and is an accomplished master in the style known as “Fancy Indian Club Swinging”. In addition, over the years Harry has swung many [...]

Newton Fitness uses Indian Clubs to Enhance Handball Performance It is with great pleasure that I welcome Martin Bang and his guest blog post about Newton Fitness who are based in Denmark, where the game of Handball is played on a national level. Indian Clubs are a Powerful Tool Newton Fitness Indian Clubs Enhance Handball Performance Indian Clubs [...]

  Marcus Quijas is the owner and founder of "The Quite Power" and has very kindly given me permission to present his excellent video tutorial series on swinging the Gada or Mace.  To find out more about Marcus Quijas you can read his interview and visit his website "The Quiet Power". Marcus Quijas:- how to get the Gada [...]

Indian Clubs  PLAYING with PLANES and PARALLELS Exercise and Brain Gymnastics This video called Indian Clubs PLAYING with PLANES and PARALLELS is a bit of a experiment with some new Indian Club movements that I have been playing around with. I am constantly fascinated with the variety of moves that you find during practice, particularly using two [...]

  Neil Meekings from MomentuM Fitness and UK Mace & Club Trainers asked the following question. Could you explain what you mean about the Gada Mace 360s and hand positioning? The Gada 360's can be swung using two different grips. Each grip can be swung clockwise and anti-clockwise. Hence Two Grips Four Movements The Gada is held with [...]

  Paul Taras Wolkowinski Age 66 90 kg Gada 10kgs 157 hands 10 minutes x 10 to 2's Thought it may be helpful to record a 10 Minute Gada Mace Swing with four camera angles for potential contestants in the Texas Kettlebell Sport Classic, Vintage Strength Competition and any other competitions that will appear in [...]

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